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Friday, August 2 • 2:00pm - 3:30pm
Float to Freedom DROP-IN ONLY

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Float to Freedom in this movement based class. Get into the practice of fun and playfulness while learning how to skillfully transition or float from pose to pose. Suitable for practitioners with some experience with arm balances, headstands and handstands.
Class time devoted to lecture: Less than 5 minutes
Artists
avatar for Sol Rising

Sol Rising

Sol Rising's original soundscapes evoke feelings of bliss throughout an eclectic mix of electronic music and hip-hop.Born in Vancouver BC, Sol Rising began meditating at age four with a walking mantra technique. His mother took him to visit numerous spiritual teachers, who inspired... Read More →

Teachers
avatar for Rebecca Marshall

Rebecca Marshall

I didn't always plan on trusting myself first. I was just a person with a desire to raise the quality of my life through movement, stillness and empowerment.In my own teaching, I emphasize mindfulness, patience, playfulness and linking movement with breath. I consider myself an educator... Read More →


Friday August 2, 2019 2:00pm - 3:30pm PDT
The Shala by Larabar
  b. Yoga (S), Integrated Vinyasa